Clean Eating

Start Fresh – Clean out and purge your pantry and refrigerator.

Changing your diet is challenging enough, but keeping forbidden foods around the house is a recipe for frustration. PURGE your pantry and refrigerator of these most obvious offenders:

  • Bread
  • Corn 
  • Rice
  • Snack Cakes
  • Sweetened Beverages
  • Sweetened condiments and dressings
  • Syrup and other sweeteners, including honey
  • Cakes
  • Chips
  • Cookies
  • Crackers
  • Cupcakes
  • Legumes (Beans)
  • Pasta

Stock Your Refrigerator and Pantry:

  • Bacon
  • Black Pepper
  • Butter
  • Cheese (such as cheddar, Parmesan, and mozzarella) - condiment size
  • Cumin
  • Eggs
  • Extra-Virgin Olive Oil
  • Garlic
  • Ginger
  • Almond Milk based yogurt
  • Herbs, fresh (such as basil, cilantro, and parsley)
  • Nuts
  • Onions
  • Paprika, smoked
  • Stevia, liquid
  • Vinegar
  • Butter
  • Fresh Vegetables, Variety, Colorful
  • Grass Fed Beef and Pork
  • Cheese (in condiment amounts)
  • Almond or Coconut Milk (no Greek Yogurt or Whole Milk)
  • Sea Salt and Ground Pepper
  • Coconut Oil
  • Mustard
  • Lemons / Limes
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Nuts
  • Onions
  • Lean Proteins
  • Meats like Fish, Chicken, Salmon
  • Nutrition Dense Vegetables such as Broccoli
  • Dark Leafy Greens, including Kale and Spinach
  • Avocado 
  • Blueberries, Blackberries, Cherries
  • Dark Red Grapes
  • Cinnamon
  • Turmeric
  • Green Tea
  • Mushrooms
  • Tomatoes (moderation)
  • Peppers (moderation)
  • Potatoes (moderation) 

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